Session 1
Event starts on Mon 11 Mar 2024
Room open from 18:55PM to 20:30PM
Date
Mon 11 Mar 2024Time
19:00pmDuration
90 minutesLocation
OnlineHosts
About this event
Comments
Grainne Byrne Admin
Hey everyone! 🤗
Thank you so much for your engagement in our first session. I wanted to leave some resources here for you based on the reflective tasks we covered in Anna's workshop...
The first is on our pain cycle (click here), the second is on our emotional first aid kit (click here) and the third is on our goals and values (click here).
After spending more time thinking about your goals and values, please feel free to comment yours in this thread below! This week Anna will pop back and will be taking a look and responding to what you all come up with. 🥰
Gráinne
Thank you so much for your engagement in our first session. I wanted to leave some resources here for you based on the reflective tasks we covered in Anna's workshop...
The first is on our pain cycle (click here), the second is on our emotional first aid kit (click here) and the third is on our goals and values (click here).
After spending more time thinking about your goals and values, please feel free to comment yours in this thread below! This week Anna will pop back and will be taking a look and responding to what you all come up with. 🥰
Gráinne
Grainne Byrne Admin
Once you've had a go at jotting down your goals and values, have a think about the following:
- - Are your goals and values aligned?
- - Imagine that you’re resisting a task crucial for your goal. What do you do say to yourself, based on your values?
Hannah Ryan Murphy
Hi, I know I'm quite late but I wanted to share my goals and values if that's okay!
My goals are to have sex (penetrative and otherwise) and to be confident in my body.
My values are self-compassion (to be kind to myself as I go through this process) and persistence (to show up for myself, do the work and not give up)
My goals are to have sex (penetrative and otherwise) and to be confident in my body.
My values are self-compassion (to be kind to myself as I go through this process) and persistence (to show up for myself, do the work and not give up)